Music Mondays- I’m Not Alone by Riley Clemmons

I thought my worth was lost but my worth was not lost on you

If we ever wonder if God thinks we are worthwhile, we only need to stop and think about Jesus. Jesus on the cross was God reaching out to show how much he loves us.

Nothing can separate us from God’s love. Out of all creation, we are what he values most. No matter what pit we are in, depression, divorce, family problems, health problems, financial problems, memories of past trauma or abuse, we are worth so much to God that he sent Jesus.

God loves you. That means you are worth so much to God.

Thank you for reading. God Bless.

Music Mondays- Hold Onto Me by Lauren Daigle-Live

I shared this song a few months ago, but after watching this Live version, I want to share it again. I love this song. No matter how dark our valleys in life are, Jesus holds onto us.

Jesus has promised that he will never leave us. Jesus ALWAYS keeps his promises.

There may be times we feel Jesus has left us, but he has not. He is always with us, near us, watching over us. If we feel he has left us, it is because we are focused on our circumstances. Circumstances can be troubling, but they do not change the fact that Jesus never leaves us. No matter how dire our situation is, he is with us.

Thank you for reading. God Bless.

May Is Awareness Month For………………….

May is awareness month for mental health and for several chronic illnesses including :Lupus, Fibromyalgia, Lyme Disease, Arthritis, Celiacs, and others.

Which ever chronic illness a person is living with, there are some things shared in common such as social life being affected, limited, or in some cases nonexistent. Doctor appointments seem unending and are costly. Some experience loneliness and depression.

One person who will never leave us is Jesus. I love the promises of Jesus and would like to share a few.

John 14:23-
Jesus replied, “Anyone who loves me will obey my teaching. My Father will love them, and we will come to them and make our home with them.”

Jesus wants to be our roommate.

Matthew 28:20

 “And surely I am with you always, to the very end of the age.”

Jesus will always be with us.

I would also like to share a song that has meant so much to me. It is My Prayer for You by Alisa Turner.

Thank you for reading. God Bless.

Wellness Wednesday-May Is Mental Health Awareness Month

May is Mental Health Awareness Month.

What ever our struggles are in this life, Jesus wants us to come to him. He wants to come alongside us us. He has promised to never leave us. Jesus gave the open invitation in Matthew 11:

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.”

If we need counseling, he will walk alongside us as we seek it.

If we need medical help, he will walk alongside us as we seek it.

I love this song. It expresses so well the sentiments of Jesus for those who struggle in life.

Thank you for reading. God Bless.

Wellness Wednesday- Women’s History Month

March is Women’s History Month. On Wednesdays this month I am sharing blogs by women living with or dealing with various health issues. The bloggers in today’s post deal with depression, mental health, breast cancer, and caregiving for a loved one with Autism.

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Mrs. Mariposa of alwaysajesusgirl.wordpress.com. She shares her faith and how God helps her with depression.

Eleanor of beurownlight.com. She shares about mental health issues and her faith.

Kel of seekellivewell.com. She shares about mental health and health and wellness.

Abigail of nohalfmeasures.blog. She shares her life with Metstatic Breast Cancer.

Patty of hesaidwhatks..blog. She shares her experiences of life with her Autistic adult son.

Thank you for reading. God Bless.

Wellness Wednesday- It Is Okay to Ask For Help

Trigger warning. This post deals with suicidal thoughts. If that makes you uncomfortable, please click away.

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As an American I have never understood why the UK keeps a monarchy nor the fascination with the Royal Family.. As someone who is busy with ministry and teaching, I have never been a big fan of talk shows like Oprah. I have always felt I have better things to do with my time. But when I saw a promo clip of the interview with Harry and Meghan, I decided to watch it. My motivation was simply to listen to someone give voice to what so many people struggle with- Depression and what some people struggle with- Suicidal Thoughts.

In the interview she shared that she confided in her husband Harry about her suicidal thoughts and that she needed help. Sharing that so publicly will hopefully help others to share with and confide in loved ones or people they trust.

She also shared that though she asked for help other than from her husband, she was not given help. That is very concerning.

Living with four chronic illnesses all of which have depression and anxiety as possible symptoms, I understand depression. I talked with my doctor and he prescribed medication for me to treat depression and Fibromyalgia. When I confided in one of my pastors, and he said, “Matt it is medical. You do not need to resign your ministry.” it was a moment I will never forget.

My experience has reinforced for me that God does indeed care. Jesus cares and works through other people. God wants us to ask for help.

There is hope for depression and struggling with suicidal thoughts. It is not only okay but wonderful to seek help. If family is not a safe place to confide in, there are school counselors, pastors, mental health facilities. There are hotline numbers.

In the USA-800-273-8255

In the UK- Hotline: +44 (0) 8457 90 90 90 (UK – local rate)
Hotline: +44 (0) 8457 90 91 92 (UK minicom)
Hotline: 1850 60 90 90 (ROI – local rate)
Hotline: 1850 60 90 91 (ROI minicom)

In Canada- 1.833.456.4566

There is always hope and we can ask for help. If we have depression, we can seek help. Talk with a doctor, a pastor, a trusted teacher, talk with someone. If medication is needed, it is not only okay but important to do so. If suicidal thoughts, PLEASE SEEK HELP.

I love the message in these videos. Stay Another Day and Your Story Isn’t Over Yet.

Wellness Wednesday-Depression/Anxiety-Jesus Cares

Last week I had a conversation with a colleague I mentor. My colleague is a young person who grew up in a Christian home. My friend struggles with depression/anxiety but is hesitant about seeking help because of the stigma such issues can have in some churches such as the one my friend grew up in.

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It saddens me to think that some churches place a stigma on mental health issues like depression and anxiety. If someone has diabetes, we would encourage them to take insulin and be careful about what they eat. The brain is part of our physical bodies. It is a physical organ just as the heart, lungs, and pancreas are.

That is why I share about how God helped me with depression and anxiety. I live with four chronic illnesses and each of them can cause depression/anxiety on their own. Put all four together, and no wonder depression and anxiety were issues for me. My hope is to lessen the stigma in churches.

My hope is to also share Jesus with others who struggle with depression/anxiety. When I think about things Jesus said such as in Matthew 11:

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

and what is written about how Jesus felt when he saw the large crowd of people in Matthew 9:

When he saw the crowds, he had compassion on them, because they were harassed and helpless, like sheep without a shepherd.

Such verse help me realize that Jesus has great compassion for us. Such verses also help us to understand how approachable Jesus is when we struggle. His desire is to help us, restore us, and heal us. Yes, he does these things through others such as doctors and counselors too.

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Dear reader if you struggle with depression or anxiety, Jesus understands you, His arms are open saying, “Come to me and find rest” just as he said in Matthew 11. We can cast all of our concerns on him because he cares for us.

It is okay to ask for help.

Thank you for reading. God Bless.

Music Mondays- Touch The Hem of His Garment by William McDowell ft Trinity Anderson

A woman plagued with a health problem for years saw Jesus walking by. She thought to herself if she could just touch the hem of the garment of Jesus, she could be healed. She touched the hem of his garment and was healed.

Jesus walks by us every day. We can reach out to him. If we are feeling isolated, depressed, hopeless, all we need to do is barely reach out to him. He wants us to be with him.

I love this song with the focus on reaching out to touch the hem of his garment. We can do so in prayer. Even the faintest prayer will get his attention. Even if all we can do is say his name. He invites us to do so.

Thank you for reading. God Bless.

The Light in the Darkness- John 1

Have you ever walked down a dimly lit or a dark street at night? It can be a bit scary. In the night there are more crimes committed. It is also easy to stumble and hurt ones self walking in the dark. If we have a light, it makes it so much safer.

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Jesus came into the world that he created. He came to be a light in the darkness of this world. This world is in spiritual darkness. There are various kinds of dangers in the darkness of this world, addiction, abuse, failed relationships, illness, etc.

Jesus came into the world he created to be a light for us, to show us God. In John 1:4 we read:

In him was life, and that life was the light of all mankind. 

Jesus is the source of life since he is the creator. He came here out of love to reclaim his most precious creation-human beings. We are the most precious part of creation to him. He is the light for all humans.

In John 1:5 we read:

The light shines in the darkness, and the darkness has not overcome it.

Jesus still shines his light in this world for us. Interesting to me is the word for overcome in Greek- katalmbano using English letters for you- gives a meaning of acquire, grasp, lay hold of. It is a word full of meaning. The darkness has not overcome it, lay hold of it, so it has not and will not conquer the light of Jesus. The darkness has not grasped the light or understood.

Think about how startling it is when all of the sudden someone turns on a light. Our eyes close a bit as we adjust to the light. If we are sleeping and someone suddenly turns on a light to wake us up, we are confused for a bit.

Those in darkness are confused about Jesus. The darkness that has a hold of them cannot overcome the light of Jesus.

Jesus wants us to be children of the light and reach out to those in the darkness. He wants us to shine his light in this world.

If anyone feels trapped by addiction, relationship/family troubles, depression, or anything else, Jesus holds out his hand to you to help you.

Let us who follow Jesus take our light out to a troubled world. Seek out those in need of the hope only Jesus can give.

Thank you for reading. God Bless.