It’s Okay to Need and Ask for Help

This week is suicide prevention awareness week. This is an issue that has impacted my life through the deaths of three people who have completed suicide. The first was someone I knew when I was in high school. The second was a 19 year old girl who completed suicide a few weeks before she was supposed to start college because her boyfriend broke up with her. Depression was an issue for her for a while. The third was my friend who completed suicide this past Saturday at the age of 28.

Photo by Kat Jayne on Pexels.com

There is a popular phrase that I wholly agree with.

It’s okay to not be okay.

There is truth in that saying, but I do not want to leave it there. Yes it is okay to not be okay. But I do not want people to stay stuck in not being okay. There are steps we can take to experience healing in our lives. I think the second saying that needs to tag with it’s okay to not be okay is:

It’s okay to need and ask for help.

Photo by Nathan Cowley on Pexels.com

We can ask for help from someone we trust. If we feel there is no one we trust in our personal lives, there are people we can turn to. If in high school, a counselor at school. A school counselor would want you to come ask for help.

If in college, colleges have resources to help.

If not in school, or as the saying goes-adulting, there are counseling services, churches, places to go for help. I know my pastor would definitely want someone who is struggling to come ask for help.

Did you know Jesus wants you to come to him for help? He said so himself in Matthew 11:

β€œCome to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

Notice he said- ALL. All means all. Jesus wants all to come to him. The reason he gives is that he is gentle of heart. He want to give us rest for our souls.

Remember it is okay to need and ask for help. Asking for help is much better than suffering in silence.

By asking for help, our stories can continue and in time take on new and better meaning. I am sharing a wonderful spoken word video- Your Story Isn’t Over Yet. I am also sharing a wonderful song- The Mention of Your Name.

Thank you for reading. God Bless.

22 thoughts on “It’s Okay to Need and Ask for Help

  1. I completely agree brother Matt…..there is too much stigma around mental health issues. But, it’s so important and difficult to find the right person(/s)to talk to. Thanks for sharingπŸΌπŸŒ»πŸŽ€

  2. So sorry to hear of the loss of your friend, praying for comfort and peace for you and her family. May people realize there are solutions, you just need to ask.

  3. A big hug to you bro. I pray for His comfort for you in this time and her family too. πŸ™
    Yes, it’s okay to admit one is not okay and seek help to get by the situation. I pray people would learn to speak up and that we would be good listeners that would aid them through too. πŸ™

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